Olympic Weightlifting

Personal project focused on Olympic weightlifting (Snatch, Clean & Jerk) and strength base through powerlifting. Includes training programming, supplementation protocol, and specifications for a tracking application.

Content

• Powerlifting 2.0 — Complete 12-week training program with weekly structure, ranges, variations, and assistance exercises
• Powerlifting 2.0 - App Specification — Technical and formal specification of the program for app implementation, includes flow diagram and Z schema
• Supplementation — Supplementation protocol: product inventory, dosage, and recommended schedules